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Sports Nutrition Semimar


Presented by Mark Higgins



Perfect for all level cyclists, triathletes, endurance athletes


Topics will include basic nutrition for training workouts, racing, and how to prevent cramping.


Places are limited, please RSVP to markahiggins1@gmail.com




Hosted by Goodspeed Cycles


When : 6.30pm March 14th 

Where: GoodSpeed Cycles , 2125 West 183rd Street, Homewood, Illinois

London 2012 Paralympics

It was my honor to work with US Paralympic Team at the London 2012. It was a surreal experience to walk in the packed stadium for the the Opening Ceremonies. Hopefully by watch the below clip you can get an idea of the atmosphere.

  

 

Indoor Turbo Trainer Session is Back

Mark will be offering structured Stationary Trainer workouts to develop off season skills necessary for improved riding next Spring.  Workouts will be progressive, targeting Leg Speed, Muscular Endurance, and Performance Training Intervals. If you are new to trainer work or are bored by indoor training, this is the way to begin improving your fitness in a limited time format regardless of weather 


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